15 Signs You Should Check In On Someone's Mental Health

1. They have socially withdrawn

   2. They're going through a difficult life event (e.g. unemployment, divorce)

   3. They're acting out of character (e.g. "snapping" easily)

   4. They're behaving recklessly

   5. They talk bleakly about the future

   6. They have mentioned sleep difficulties

   7. They're emotionally distant and brush things off with short responses

   8. They breakdown over "little things"

   9. They appear "on edge" (e.g. eyes darting around the room, they're not sitting back relaxed)

   10. They require more downtime or are less outgoing

   11. They struggle to make eye contact

   12. They say "I'm tired" a lot

   13. They are disengaged from conversation - especially if the subject is something they'd ordinarily be passionate about

   14. They have big fluctuations in appetite (e.g. not eating at all)

   15. They are constantly "busy" or express being overwhelmed by things (e.g. work, life events)