Just Blogging It Out...
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How to Hack Your Happy Hormones?
Oxytocin
"Bonding hormone" - released when we feel connected to people.
- Pet your dog/cat
- Give someone a hug
- Cook for a loved one
- Hold hands
Serotonin
Mood stabiliser that improves sleep, reduces anxiety and increases happiness.
- Get some sunshine
- Go for a walk
- Practice meditation
- Do some cardio
Endorphins
The brain's natural painkiller - reduces stress and increases pleasure.
- Do some exercise
- Burn essential oils
- Eat dark chocolate
- Watch some comedy
Dopamine
The "feel good" neurotransmitter that drives your brain's reward system.
- Listen to upbeat music
- Eat a sweet treat
- Get a good night's sleep
- Complete a small task
Evidence shows tending to friendships matters as much to our health as going to bed early and eating well!
Like a person’s fingerprints, no two brains — not even those of identical twins — are exactly the same. Because of that, there’s no definition of “normal” capabilities for the human brain.
Research shows practicing kindness and compassion makes positive changes in our brains!
Triggers have become part of our societal vocabulary as trauma becomes more openly spoken about. However, glimmers seem new to the conversation, and are extremely key!
Companies often focus on being customer centric with the golden tag line “we put our customers first”. But is this more important than employees?
FTSE 100 companies now acknowledge mental health as an important business issue… yet just over a third report that they have set objectives and targets on mental health.
Helpful signs to be on the lookout for in case someone you know could do with some support.
Try out our 21-day challenge where mental well-being joins forces with scientific findings! Research shows an MRI scanner notes changes in the brain with repeated practice!
