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How to Hack Your Happy Hormones?
Oxytocin
"Bonding hormone" - released when we feel connected to people.
- Pet your dog/cat
- Give someone a hug
- Cook for a loved one
- Hold hands
Serotonin
Mood stabiliser that improves sleep, reduces anxiety and increases happiness.
- Get some sunshine
- Go for a walk
- Practice meditation
- Do some cardio
Endorphins
The brain's natural painkiller - reduces stress and increases pleasure.
- Do some exercise
- Burn essential oils
- Eat dark chocolate
- Watch some comedy
Dopamine
The "feel good" neurotransmitter that drives your brain's reward system.
- Listen to upbeat music
- Eat a sweet treat
- Get a good night's sleep
- Complete a small task
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