Every 10th of October, the world recognises World Mental Health Day, a day dedicated to shining a light on mental well-being, reducing stigma, and advancing advocacy.
A well-regulated circadian rhythm is consistently linked to lower risk of depression and anxiety, making routine one of the quiet protectors of mental health.
Like a person’s fingerprints, no two brains — not even those of identical twins — are exactly the same. Because of that, there’s no definition of “normal” capabilities for the human brain.
Triggers have become part of our societal vocabulary as trauma becomes more openly spoken about. However, glimmers seem new to the conversation, and are extremely key!
FTSE 100 companies now acknowledge mental health as an important business issue… yet just over a third report that they have set objectives and targets on mental health.