Evidence shows tending to friendships matters as much to our health as going to bed early and eating well!

Like a person’s fingerprints, no two brains — not even those of identical twins — are exactly the same. Because of that, there’s no definition of “normal” capabilities for the human brain.

Research shows practicing kindness and compassion makes positive changes in our brains!

Triggers have become part of our societal vocabulary as trauma becomes more openly spoken about. However, glimmers seem new to the conversation, and are extremely key!

Companies often focus on being customer centric with the golden tag line “we put our customers first”. But is this more important than employees?

FTSE 100 companies now acknowledge mental health as an important business issue… yet just over a third report that they have set objectives and targets on mental health.

Helpful signs to be on the lookout for in case someone you know could do with some support.

Find useful hacks for your happy hormones such as oxytocin, serotonin, endorphins and dopamine!